Component 1: Fitness and Body Systems
1.1Topic 1: Applied anatomy and physiology
1.1.1The Musculoskeletal System1.1.2The Cardiorespiratory System1.1.3Anaerobic and Aerobic Exercise
1.1.4Short-Term Effects of Exercise
1.2Topic 2: Movement analysis
1.2.1Lever Systems
1.2.2Planes and Axes of Movement
1.3Topic 3: Physical training
1.3.1The Relationship Between Health, Fitness, and Exercise
1.3.2Components of Fitness
1.3.3Principles of Training
1.3.4Long-Term Effects of Exercise
1.3.5Preventing Injury
1.3.6EWarm-Up and Cool-Down